Exploring and Embracing the Impact of Strong Emotion

How do you engage yourself and others in self-care and wellness practice when you recognize strong emotions? How do you support others in their experiences? And how do you support yourself? In this session you will be encouraged to engage in self-reflection surrounding the impact of experiencing strong emotions in work and life. Ida Balderrama-Trudell, Interim Director of the Office of Inclusion Education, will use personal reflection and storytelling to further conversations about wellness as they relate to grief, gratitude, and grace. She will share and reflect on her experiences in higher education, including her own graduate education and current leadership role at UW-Madison, and answer questions from you. A link to this virtual event, held on Webex, will be sent to registrants a week before the event date.